Circadian rhythm sleep disorder or… Jet Lag.

Oh my God. I have not been able to sleep well since I came back from Chile. I think that I have been sleeping something around 10 hours in total during the last four days. I never had a Jet Lag like this before – and I can understand that idea that it´s easy to […]

My dream from last night.

Last night I dreamt that I was in Rishikesh with my lovely friends Rebeca and Valeska. We were walking on the crazy streets close to the Ganges river. We were happy! The city was full of life and we walked there enjoying each other and everything around us. We walked until the sun came down […]

Transform yourself and eliminate the bullshit :)

Finding yoga was, for me, the beginning of a transformation that continues until today. Even though I was pretty young, since the first moment I knew I found something significant. At the same time, I knew it needed time, practice and patience to grow up. But the seed was already in my heart. In a […]

Yoga as an Olympic Sport?

I have been discovering so many things during the last months. This blog is talking a lot about yoga but also, about where yoga takes you: physically, mentally and spiritually. And the conclusion, if there is one, is: Isn´t all just the same? Isn´t all just my body-mind-spirit mixed together, trying to find some certainty […]

Savasana or The things I miss the most.

If someone would have told me that one of the things I would miss the most of teaching is savasana, I would have not believed it. But, to be honest, if someone would have told me about how my life would changed, I wouldn´t have believed it either. In Light on Yoga (LOY), Guruji puts, […]