Transcendence

Versión en español más abajo. I started my yoga practice when I was 17. Six years after that I started my teacher training program in Chile. It was the first Iyengar Yoga teacher training program in the country and when our master José María Vigar –who was send directly by Mr. Iyengar to initiate theSigue leyendo “Transcendence”

Savasana.

Yoga helps us to connect ourselves with a place of calm and silence inside of us. Yoga is teaching us to be relaxed, to let go the tension even when we are in the middle of the big challenge that any asana represent. After that, we can let go the tension almost enywhere. Yoga, inSigue leyendo “Savasana.”

The impossible (or how to seek perfection in asana).

Last year, during a class I took with him in India, Prashant Iyengar talked about the tendency of some yoga practitioners/teachers to become obsessed with the instructions. I don´t know very much of how is this in other methods of yoga practice but, in Iyengar, it´s pretty easy to talk a lot about the physicalSigue leyendo “The impossible (or how to seek perfection in asana).”