My hip or, A way to deal with ignorance.

Yoga practice helps you to rediscover the forgotten link between your mind and body and this, under my experience, always modify the way you see illness and health, pleasure and pain. When I started my practice, I remember how surprised I was when I heard my teacher saying: If you feel pain, observe it, don´t […]

Ahimsa: The journey of Love.

I guess it was during the first month of practice when my teacher talked about ahimsa. What is this? Is he talking about taking care of myself? Treat me with love? This new concept, this thing that my teacher was asking from me really blew my mind. It was something that no one -never ever- […]