Tadasana awareness.

Being aware of the way we distribute the weight on our feet is very important in all the standing postures and also teach us how to do it when we change and we are on our shoulders, forearms, head and hands. How can you see where you normally put the weight when you are standing?Sigue leyendo “Tadasana awareness.”

Savasana or The things I miss the most.

If someone would have told me that one of the things I would miss the most of teaching is savasana, I would have not believed it. But, to be honest, if someone would have told me about how my life would changed, I wouldn´t have believed it either. In Light on Yoga (LOY), Guruji puts,Sigue leyendo “Savasana or The things I miss the most.”