Transform yourself and eliminate the bullshit :)

Finding yoga was, for me, the beginning of a transformation that continues until today. Even though I was pretty young, since the first moment I knew I found something significant. At the same time, I knew it needed time, practice and patience to grow up. But the seed was already in my heart. In a […]

NO MORE DRAMA (part 1)

I.-2 Yoga citta vritti nirodha. We know that yoga -by definition- talks about being able to stop the movements of the mind, the “waves of thoughts” that are coming constantly. Sometimes, we are under those waves. Sometimes, we are over them. So, if thoughts are like the ocean they, simply, are there. You can´t actually […]