Garudasana: Some technical info.

Garudasana means Eagle posture, it´s also the name of the king of the birds. The vehicle of Visnu. The asana develops the ankles and remove stiffness in the shoulders. This is why it can be effective in cases of “muscle-contraction headaches” because it can release the muscle-tension in critical areas around the neck, shoulders andSigue leyendo “Garudasana: Some technical info.”

Circadian rhythm sleep disorder or… Jet Lag.

Oh my God. I have not been able to sleep well since I came back from Chile. I think that I have been sleeping something around 10 hours in total during the last four days. I never had a Jet Lag like this before – and I can understand that idea that it´s easy toSigue leyendo “Circadian rhythm sleep disorder or… Jet Lag.”

Savasana or The things I miss the most.

If someone would have told me that one of the things I would miss the most of teaching is savasana, I would have not believed it. But, to be honest, if someone would have told me about how my life would changed, I wouldn´t have believed it either. In Light on Yoga (LOY), Guruji puts,Sigue leyendo “Savasana or The things I miss the most.”