New cycle.

It´s been a while since my last updated in my website and now, after 6 weeks in Chile, my homeland, I just came back to the mountains and to the fresh smell of the summer, with a completely new energy.

During my time in Chile, I felt like meeting myself again in this place that it´s full of people that knows me for so long and that loves me no matter what. My family and friends were showing me with love what´s left of me after the movement of the last year and half. Long and honest talks, hugs of infinite love and whole evenings doing nothing more than be there, left me with a feeling of gratitude and a sensation that, all the external movement is nothing more than an opportunity to let fall all the things that are not yours in the way, until you see yourself again and you realize that, instead of being far away, you are closer.

Closer to what?

Closer to That.

Listening to the sunset.
Listening to the sunset.

I took some days for myself and went to the beach and rediscovered meditation.

During those days, a friend of mine shared THIS link on facebook. If you are interested in meditation and Buddhism, please read it. It will be good for you. Read it also if you are interested in happiness (who is not interested in happiness?).

I´m sure it will inspire you too.

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Please share.

I know that in days like today it seems that we don´t have enough time to do all the things we need and want to do… UNTIL we open facebook, twitter and emails…
Time flies and we are there, like witnesses.

PLEASE give yourself two hours.
And watch this through your heart.

Relax

If there is one thing I´ve learnt during these months is that I have to relax.

I mean, I thought I was a kind of relaxed person already but the truth is that, when we talk about losing control, my (re)action is similar to an electric cat.

Yoga helps, oh yes.

Meditation helps, FOR SURE.

But, sometimes, during the day (while you´re not doing yoga or meditation) it´s really difficult to stay in tuned with the calm feeling.

A group of scientists, sound therapists and the British band Marconi Union compiled a song that is the most relaxing tune ever.

Much more relaxed than a cup of tea, walk or a massage. Really?

Something called “entrainment” happen in a very deep level while you are listening to the song.

Entrainment means that your heart rhythm and brainwaves, synchronized with the continuous rhythm of 60 BPM of the song giving you a calm that not even Coldplay, Café del Mar or even Mozart can give you.

Yes, the study tried other songs but the result wasn´t that good.

I listened the Marconi Union song and it was awesome. I was writing an email, doing simple things, listening to it and I loved it, it was the perfect opportunity to meet your inner self in the middle of the day. Now it will be on my track list of the week.

Here you can find the song:

And here, for the ones who needs intensive treatment like me, it´s the complete list:

  1. Marconi Union – Weightless
  2. Airstream – Electra
  3. DJ Shah – Mellomaniac (Chill Out Mix)
  4. Enya – Watermark
  5. Coldplay – Strawberry Swing
  6. Barcelona – Please Don’t Go
  7. All Saints – Pure Shores
  8. AdelevSomeone Like You
  9. Mozart – Canzonetta Sull’aria
  10. Cafe Del Mar – We Can Fly