Versión en español más abajo. I started my yoga practice when I was 17. Six years after that I started my teacher training program in Chile. It was the first Iyengar Yoga teacher training program in the country and when our master José María Vigar –who was send directly by Mr. Iyengar to initiate theSigue leyendo “Transcendence”
Garudasana means Eagle posture, it´s also the name of the king of the birds. The vehicle of Visnu. The asana develops the ankles and remove stiffness in the shoulders. This is why it can be effective in cases of “muscle-contraction headaches” because it can release the muscle-tension in critical areas around the neck, shoulders andSigue leyendo “Garudasana: Some technical info.”
Last night I dreamt that I was in Rishikesh with my lovely friends Rebeca and Valeska. We were walking on the crazy streets close to the Ganges river. We were happy! The city was full of life and we walked there enjoying each other and everything around us. We walked until the sun came downSigue leyendo “My dream from last night.”
So, what´s the trick?
There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That Don’t look outside, look inside yourself and seek That. ❤