NO MORE DRAMA (part 1)

I.-2 Yoga citta vritti nirodha. We know that yoga -by definition- talks about being able to stop the movements of the mind, the “waves of thoughts” that are coming constantly. Sometimes, we are under those waves. Sometimes, we are over them. So, if thoughts are like the ocean they, simply, are there. You can´t actually […]

Yoga is also poetry.

  My friend Bárbara lives in London. She is a psychologist and she is doing her master there. She is a devote practitioner and also, a yoga instructor. I have been working with her since the last year because she needed some testimonies of other yoga practitioners/instructors for her thesis. A few months ago she […]