Beginner.

Stay Open. Photo by Daniel Rönnback.
Stay Open. Photo by Daniel Rönnback. 2014, Chamonix Mont-Blanc, France.

One of the things I love about yogasana practice is what mister Iyengar clearly says: “I know the postures from yesterday but today I become a beginner.”

This is a huge challenge.

I like to think that what happens on my yoga mat is a reflex of the things that are happening outside of it. I feel it on the good things and also when a challenge appears.

The challenge of feeling like a beginner is important for me.

What I´ve learn through my yogasana practice is that, everyday I am dealing with a new version of myself. Everything changes constantly and if I forget about it, stagnates my practice immediately.

I love those days when I feel clean, fresh and new not only after the practice but before.

Those days when I am open to the adventure that I can see ahead of me and when, even though I know how to begin, I never know how it will end.

I love when I feel like I am open to find new ways to approach to the “problems” that the practice puts in front of me and that, instead of taking the regular way, I allow my self to experiment and create new points of view. I love when I feel creative. Makes me feel that I am growing.

One of the goals of the yoga practice is to go beyond our egos and, even though I am crushing with my ego constantly, I like to think that, when I feel inspire and creative I am going further in my experience of myself re defining my own limits because, rather than undergo regular mental processes -that do nothing but to strengthen the ego- I can find a new way of dealing with myself, my “problems” and my experience.

It´s beautiful because keeps me humble in front of the beauty and it´s not only my mind that opens, it is my body and my heart also.

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New cycle.

It´s been a while since my last updated in my website and now, after 6 weeks in Chile, my homeland, I just came back to the mountains and to the fresh smell of the summer, with a completely new energy.

During my time in Chile, I felt like meeting myself again in this place that it´s full of people that knows me for so long and that loves me no matter what. My family and friends were showing me with love what´s left of me after the movement of the last year and half. Long and honest talks, hugs of infinite love and whole evenings doing nothing more than be there, left me with a feeling of gratitude and a sensation that, all the external movement is nothing more than an opportunity to let fall all the things that are not yours in the way, until you see yourself again and you realize that, instead of being far away, you are closer.

Closer to what?

Closer to That.

Listening to the sunset.
Listening to the sunset.

I took some days for myself and went to the beach and rediscovered meditation.

During those days, a friend of mine shared THIS link on facebook. If you are interested in meditation and Buddhism, please read it. It will be good for you. Read it also if you are interested in happiness (who is not interested in happiness?).

I´m sure it will inspire you too.

Odyssey.

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As you set out for Ithaka

hope the voyage is a long one,

full of adventure, full of discovery.

Laistrygonians and Cyclops,

angry Poseidon—don’t be afraid of them:

you’ll never find things like that on your way

as long as you keep your thoughts raised high,

as long as a rare excitement

stirs your spirit and your body.

Laistrygonians and Cyclops,

wild Poseidon—you won’t encounter them

unless you bring them along inside your soul,

unless your soul sets them up in front of you.

Hope the voyage is a long one.

May there be many a summer morning when,

with what pleasure, what joy,

you come into harbors seen for the first time;

may you stop at Phoenician trading stations

to buy fine things,

mother of pearl and coral, amber and ebony,

sensual perfume of every kind—

as many sensual perfumes as you can;

and may you visit many Egyptian cities

to gather stores of knowledge from their scholars.

Keep Ithaka always in your mind.

Arriving there is what you are destined for.

But do not hurry the journey at all.

Better if it lasts for years,

so you are old by the time you reach the island,

wealthy with all you have gained on the way,

not expecting Ithaka to make you rich.

Ithaka gave you the marvelous journey.

Without her you would not have set out.

She has nothing left to give you now.

And if you find her poor, Ithaka won’t have fooled you.

Wise as you will have become, so full of experience,

you will have understood by then what these Ithakas mean.

(Ithaca, Konstantinos Kavafis, 1911)

When I first read this poem, eight years ago, the trip was internal, mental, and emotional.

I guess I always wanted to go somewhere I’ve never been able to define but maybe, now it´s time to leave always and nevers behind, and enjoy the abundance of this moment, being faithful, relax and go on in this trip. That remains internal, even though I´m moving a lot.

Transform yourself and eliminate the bullshit :)

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Finding yoga was, for me, the beginning of a transformation that continues until today. Even though I was pretty young, since the first moment I knew I found something significant. At the same time, I knew it needed time, practice and patience to grow up. But the seed was already in my heart.

In a slow rhythm, my practice was something that had this “in crescendo” process. Every day was longer, deeper or more intense.

I don´t know when it happened that the practice started to be a moment of deep connection with myself. I mean it´s not the same type of connection you get during a yoga class or after savasana… It´s something that goes beyond that and that now, after 11 years of practice I can see like a continuous “observing myself transforming” mode.

Observing myself made me feel bad sensations sometimes: I´m not a super self confident kind of person, I have a lot of problems finding the limit between “following the flow” and “going for it” type of attitude, I sometimes just don´t know what I want.

In the other hand, in that observation I, somehow, learnt how to accept myself without many judgments, being aware of my reactions and changes, knowing that them were there teaching me much more about myself than any verbal explanation.

The other day I saw a movie called Riding giants. The movie it´s about big/giant waves surfer and the evolution of the sport since mid ’50s until now.

The movie is about a passion that goes beyond words, a passion for doing something that not just makes you happy but gives meaning to the fact of being alive (or dead).

It´s not rational at all. It´s something that it´s there in your guts or not.

Sometimes something happens in life: Maybe you had an accident, lost your job or someone you loved. Maybe you found a new practice or routine that makes you feel better. Sometimes there´s a breaking point that makes your life upside down and it´s not easy to discover that this is an opportunity to transform yourself. Sometimes its something dramatic, sometimes it comes in waves.

In the movie, Mark Renneker (who is a surfer and a doctor working with cancer patients), said something that touched my heart.

He said: “One of the things I love a about my work as a physician (…) is to see what often takes place which is transformation, they just begin to sort of eliminate the bullshit and they begin to actually live, almost for the first time. Those kinds of life changing events can come from illness, they can come from revelation, they can come for me, in a way, from big wave surfing.”

Eliminating the bullshit is the only way we have to make ourselves lighter. And I think it´s easy to realize that it´s full of bullshit everywhere but most of it, it´s in our heads. Distrust, taboos, the fear of change, our own mental square structures and all the things that are there, stopping us from doing what we want to do.

We can do it in the way we want, Dr. Rekenner found surf, I found yoga but I´m finding new things every day: The sunlight trough my window or the smile of a kid, the moving tail of a dog, the sound of my favorite song or being able to touch the skin of the people I love… I use all of those things as everyday reminders.

You have to have something inside if you want to start to empty yourself. And yes, even though we think there´s nothing, there is always something. No-thing it is Some-thing.

I don´t know what´s the meaning of life. I don´t even know if it has any sense being standing on two legs in this planet moving in the corner of the galaxy but there´s one thing that feels real for me and that it´s this voice in my head telling me: Don´t be afraid, remove the bullshit, make the package lighter and try to find the answers for the questions that you have in your heart.

All the rest will come.

Magic summer !

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Surrounded by mountains, islands and sea, climbers and adventurers. Surrounded by cloudberries and cod. I´ve feel lost and I´ve returned to find myself. I left my heart just to return to it again and again.

At times exhausting, at times really exciting – Inspiring all the time.

I´ve gone deeper in my yoga practice, feeling my body changing constantly, feeling more strength than ever and, at the same time, feeling really sensitive to everything around me, just as Swami Gitananda Giri said: “You are just becoming more sensitive and you are paying the price for conquering this sensitivity.”

I´ve been sharing my small knowledge freely and receiving in return a lot of love, honesty and gratitude.

But the most grateful here it´s myself.

The first truth is that I already had a summer in the southern hemisphere this year.

The second truth is that these months had been a little wet, windy and chilly for the concept of summer that I used to have. I am not t complaining, not at all. How can I complain when it´s right here, on the breakdown of my mental concepts, where hides the secret that has made this summer a magical one?

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