Circadian rhythm sleep disorder or… Jet Lag.

Oh my God. I have not been able to sleep well since I came back from Chile. I think that I have been sleeping something around 10 hours in total during the last four days. I never had a Jet Lag like this before – and I can understand that idea that it´s easy to […]

Transform yourself and eliminate the bullshit :)

Finding yoga was, for me, the beginning of a transformation that continues until today. Even though I was pretty young, since the first moment I knew I found something significant. At the same time, I knew it needed time, practice and patience to grow up. But the seed was already in my heart. In a […]