Garudasana means Eagle posture, it´s also the name of the king of the birds. The vehicle of Visnu. The asana develops the ankles and remove stiffness in the shoulders. This is why it can be effective in cases of “muscle-contraction headaches” because it can release the muscle-tension in critical areas around the neck, shoulders and […]
Last year, during a class I took with him in India, Prashant Iyengar talked about the tendency of some yoga practitioners/teachers to become obsessed with the instructions. I don´t know very much of how is this in other methods of yoga practice but, in Iyengar, it´s pretty easy to talk a lot about the physical […]
Finding yoga was, for me, the beginning of a transformation that continues until today. Even though I was pretty young, since the first moment I knew I found something significant. At the same time, I knew it needed time, practice and patience to grow up. But the seed was already in my heart. In a […]
I understood that I was searching for the answers to every question in my head. Something where I could say: This is the truth about this. Have you ever felt the freedom that comes from knowing that you’re wrong?