My hip or, A way to deal with ignorance.

Yoga practice helps you to rediscover the forgotten link between your mind and body and this, under my experience, always modify the way you see illness and health, pleasure and pain. When I started my practice, I remember how surprised I was when I heard my teacher saying: If you feel pain, observe it, don´t […]

Transform yourself and eliminate the bullshit :)

Finding yoga was, for me, the beginning of a transformation that continues until today. Even though I was pretty young, since the first moment I knew I found something significant. At the same time, I knew it needed time, practice and patience to grow up. But the seed was already in my heart. In a […]