My hip or, A way to deal with ignorance.

Yoga practice helps you to rediscover the forgotten link between your mind and body and this, under my experience, always modify the way you see illness and health, pleasure and pain. When I started my practice, I remember how surprised I was when I heard my teacher saying: If you feel pain, observe it, don´tSigue leyendo “My hip or, A way to deal with ignorance.”

Thank you, avidya

Sometimes during my yoga practice I find places of myself where it is really difficult to dig in. A few weeks ago, for example, due to this great pain in my left hip I tackled my practice of asanas from anger and pride. It bothered me a lot not to “dispose” of my body asSigue leyendo “Thank you, avidya”