If there is one thing I´ve learnt during these months is that I have to relax.

I mean, I thought I was a kind of relaxed person already but the truth is that, when we talk about losing control, my (re)action is similar to an electric cat.

Yoga helps, oh yes.

Meditation helps, FOR SURE.

But, sometimes, during the day (while you´re not doing yoga or meditation) it´s really difficult to stay in tuned with the calm feeling.

A group of scientists, sound therapists and the British band Marconi Union compiled a song that is the most relaxing tune ever.

Much more relaxed than a cup of tea, walk or a massage. Really?

Something called “entrainment” happen in a very deep level while you are listening to the song.

Entrainment means that your heart rhythm and brainwaves, synchronized with the continuous rhythm of 60 BPM of the song giving you a calm that not even Coldplay, Café del Mar or even Mozart can give you.

Yes, the study tried other songs but the result wasn´t that good.

I listened the Marconi Union song and it was awesome. I was writing an email, doing simple things, listening to it and I loved it, it was the perfect opportunity to meet your inner self in the middle of the day. Now it will be on my track list of the week.

Here you can find the song:

And here, for the ones who needs intensive treatment like me, it´s the complete list:

  1. Marconi Union – Weightless
  2. Airstream – Electra
  3. DJ Shah – Mellomaniac (Chill Out Mix)
  4. Enya – Watermark
  5. Coldplay – Strawberry Swing
  6. Barcelona – Please Don’t Go
  7. All Saints – Pure Shores
  8. AdelevSomeone Like You
  9. Mozart – Canzonetta Sull’aria
  10. Cafe Del Mar – We Can Fly

Publicado por Ale

Yoga + Writing


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